Staple foods |
1 |
Steamed white rice or rice with mixed ingredients |
2 |
Rice balls |
3 |
Curried rice or fried rice |
4 |
Donburi (rice topped with chicken and egg or rice topped with beef and egg) |
5 |
Sushi |
6 |
White bread |
7 |
Hot dog |
8 |
Cooked bread, danish pastry bread, or a sweet roll |
9 |
Roll bread and raisin bread |
10 |
Noodle |
11 |
Fried Chinese noodle or spaghetti |
12 |
Okonomiyaki (Japanese pizza with vegetables or pizza) |
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Main dishes |
13 |
Roasted meat |
14 |
Fried meat |
15 |
Meat and vegetable stew |
16 |
Meat balls |
17 |
Syumai (Chinese steam meat dumpling) or spring roll |
18 |
Gyoza (Chinese meat dumpling) |
19 |
Ham |
20 |
Sausage or bacon |
21 |
Meat roll |
22 |
Croquette |
23 |
Liver-based dishes |
24 |
Sashimi (raw fish or raw shellfish) |
25 |
Broiled fish (white meat fish or shrimp) |
26 |
Broiled fish (lean meat fish or dark meat fish) |
27 |
Stewed fish |
28 |
Fried fish |
29 |
Vinegar-flavored seafood and vegetables |
30 |
Kamaboko (fish paste) |
31 |
Semi-dried sardine fries |
32 |
Fried egg roll |
33 |
Soft-boiled egg |
34 |
Tamago-dofu (steamed beaten egg with soup stock) |
35 |
Cold tofu |
36 |
Natoo (fermented soy beans) |
37 |
Tofu dishes |
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|
Side dishes |
38 |
Vegetable salad |
39 |
Tomato |
40 |
Fried meat (with vegetables) |
41 |
Fried vegetables or potatoes |
42 |
Sauteed thin sliced burdock root |
43 |
Boiled vegetables |
44 |
Stewed vegetables or stewed potatoes |
45 |
Boiled or marinated vegetables |
46 |
Fried vegetables or fried potatoes |
47 |
Boiled edamame (immature soybeans) |
48 |
Salt-flavored pickled vegetables |
49 |
Stewed hijiki (sea vegetable) |
50 |
Toasted purple laver |
51 |
Soup |
52 |
Potage or stew |
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Beverages |
53 |
Japanese green tea |
54 |
Vegetable juice or fruit juice |
55 |
Cocoa or tea or coffee |
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Dairy products |
56 |
Whole milk |
57 |
Low fat milk or milk coffee |
58 |
Lactic acid bacteria beverage |
59 |
Yogurt |
60 |
Ice cream |
61 |
Cheese |
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Sweets and baked goods |
62 |
Cake (including doughnuts) |
63 |
Snacks |
64 |
Jelly |
65 |
Biscuit |
66 |
Chocolate |
67 |
Candy |
68 |
Japanese rice cracker |
69 |
Japanese traditional confectionery |
70 |
Pudding |
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Fruits |
71 |
Banana |
72 |
Kiwi fruits |
73 |
Citrus fruits |
74 |
Apple |
75 |
Strawberry |