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EatRight weight-loss program study topics by week
| Lesson number | Topic |
|---|---|
| 1 | Study muffins and oil use; low-fat and fat-free ideas |
| 2 | ChooseRight |
| 3 | RecordRight |
| 4 | Healthy recipes |
| 5 | Goal setting |
| 6 | PlanRight |
| 7 | ShopRight (in class) |
| 8 | ShopRight (grocery store tour) |
| 9 | HeartSmart |
| 10 | CookRight |
| 11 | DineRight |
| 12 | Healthy fast food choices |
| 13 | ThinkRight |
| 14 | Stress management |
| 15 | StartRight |
| 16 | Sharing healthy recipes |
