Table 3.

Lifestyle and dietary habits

	Every day	3-5 times/wk	1-2 times/wk	Rare	None
Smoking (No. of cigarettes/d)	20 ≤	6-19	1-5	Rare	P
Regular exercise	R	R	R		P
Alcohol					P
Eating between meals			P	R	R
Type of diet (D)	Semi-vegetarian (R)	Japanese	Pro-Japanese	Standard/mixed	Pro-western (P)
Food
Rice	P
Miso soup	P
Pulses	R	P
Vegetables	R	P
Udon/soba (Japanese noodles)				P
Ramen (Chinese noodles)			P	R
Bread (D)	P			R
Tea, coffee		Canned coffee (P)		R
(Sugar in tea or coffee) (D)	Large amount (P)	Average amount	Small amount	Rare	None (R)
Juice	P			R	R
Cola/soda					P
Beef			P	R
Pork/chicken (D)		P		R
Minced or processed meat			P	R
Fish				P
Cheese/butter/margarine			P	R
Sweets (D)	P			R	R
Ice cream/milk shake				P
Yoghurt (plain)	R				P
Green tea (D)	R				P
Potatoes/starches (D)	R		P
Fruits (D)	R				P

P: Your present habit (style); R: Recommended habit (style); D: Drastic alteration recommended.