Table 4.
Content of semi-vegetarian diet (2000 kcal/d)
| SVD | DRI | |
| Energy | ||
| Protein (%) | 16.1 ± 0.5 | < 20 |
| Fat (%) | 18.6 ± 1.4 | 20-30 |
| Carbohydrate (%) | 66.1 ± 1.6 | 50-70 |
| Content | ||
| Protein (g) | 80.3 ± 3.0 | M 60, F 50 |
| Fat (g) | 41.4 ± 3.6 | |
| Carbohydrate (g) | 330.2 ± 11.4 | |
| Dietary fiber (g) | 32.4 ± 2.1 | M 20, F 17 |
| Soluble dietary fiber (g) | 6.8 ± 0.7 | |
| Insoluble dietary fiber (g) | 23.3 ± 1.6 | |
| Calcium (mg) | 873.7 ± 65.2 | M 600-650, F 600 |
| Phosphorus (mg) | 1882.7 ± 101.8 | M 1050, F 900 |
| Iron (mg) | 19.3 ± 1.3 | M 7.5, F 10.5 |
| Sodium (mg) | 4492.9 ± 342.1 | 600 |
| Kalium (mg) | 4281.7 ± 250.6 | M 2000, F 1600 |
| Vitamin A (μgRE) | 1416.6 ± 360.9 | M 750, F 600 |
| Vitamin B1 (mg) | 2.0 ± 0.2 | M 1.4, F 1.1 |
| Vitamin B2 (mg) | 1.3 ± 0.2 | M 1.6, F 1.2 |
| Niacin (mg) | 26.6 ± 3.1 | M 15, F 12 |
| Vitamin C (mg) | 133.1 ± 23.4 | 100 |
| Vitamin D (μg) | 3.2 ± 1.0 | 5 |
| Vitamin E (mg) | 12.3 ± 1.9 | M 9, F 8 |
| Cholesterol (mg) | 285.9 ± 72.1 | M < 700, F < 600 |
| NaCl (g) | 10.9 ± 0.8 | M < 10, F < 8 |
| Polyunsaturated fatty acid (g) | 13.9 ± 1.9 | |
| Monounsaturated fatty acid (g) | 9.3 ± 0.9 | |
| Saturated fatty acid (g) | 7.1 ± 0.9 | |
| P:S ratio | 2.0 ± 0.2 |
SVD: Semi-vegetarian diet, Figure is mean ± 1SD of 28 d; DRI: Dietary reference intakes for Japanese[52], Figures for ages above 18 are shown; P:S: Polyunsaturated fatty acids:saturated fatty acids.