Table 1.
Overview of self-management and pain | Pain management |
Factors influencing pain | Changing your outlook with positive thinking |
Planning--goal setting | Distraction |
Feedback and problem solving | Identifying pain triggers |
Dealing with negative emotions, fears | Handling pain flare-ups |
Physical activities—stretching, strengthening, walking |
Working with health care providers and employers Evaluating non-traditional treatments |
Relaxation/deep breathing Tips for better sleep |
Good body mechanics and attention to posture |