Table 1.

Pain Self-Management Program Topics

Overview of self-management and pain	Pain management
Factors influencing pain	Changing your outlook with positive thinking
Planning--goal setting	Distraction
Feedback and problem solving	Identifying pain triggers
Dealing with negative emotions, fears	Handling pain flare-ups
Physical activities—stretching, strengthening, walking	Working with health care providers and employers Evaluating non-traditional treatments
Relaxation/deep breathing Tips for better sleep	Good body mechanics and attention to posture