Table 1.

Experimental Design

	Injury	n	Training	Duration
Phase 1	25 g-cm	9	none	wks 1, 2 & 3
	50 g-cm	7	none	wks 1, 2 & 3
Phase 2	25 g-cm	6	5cm water	9 weeks
	25 g-cm	4	none	9 weeks
	50 g-cm	6	5cm water	9 weeks
	50 g-cm	5	none	9 weeks
Phase 3	25 g-cm	9	5 to 3cm water	9 weeks
	25 g-cm	8	none	9 weeks