Table 1.

Prescribed Training Regimen

		Length of Session
Day of Training	Training Type	Week 1: Baseline	Week 2: ITD
Mon	Soccer-specific training drills and aerobic development	90 min	120 min
Tues	Strength and sprint training	75 min	90 min
Wed	Soccer-specific training drills and aerobic development	90 min	120 min
Thurs	Strength and sprint training	75 min	90 min
Fri	Soccer-specific training drills and aerobic development	90 min	N/A
Sat	Low-intensity aerobic recovery	30-45 min (unsupervised)	N/A
Sun	Low-intensity aerobic recovery	30-45 min (unsupervised)	N/A