. Author manuscript; available in PMC: 2011 Jun 1.

Published in final edited form as: Ment Health Phys Act. 2010 Jun 1;3(1):27–34. doi: 10.1016/j.mhpa.2010.03.001

Table 1.

Changes in Cardiorespiratory Fitness and Body Composition over Time

	Baseline	End of Treatment	3-Month Follow-up
Metabolic Equivalents (METs)^*	8.6(2.2)	9.1(3.3)	9.1(2.4)
Duration of Exercise Test (secs)^*	696.2(271.5)	744.9(377.6)	743.8(324.3)
Body Mass Index (BMI)	29.1(10.7)	30.7(11.2)	30.9(11.3)
% Body Fat
Women	34.9(4.1)	35.2(4.8)	37.3(.93)
Men	19.4(10.1)	19.1(6.6)	21.1(8.9)
Waist-to-Hip Ratio	.89(.05)	.92(.07)	.89(.07)

Significant differences between baseline and 3-Month Follow-up.

Numbers in parentheses reflect standard deviations of the means.