Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Activities performed in each routine.
| Routine 1 | Routine 2 | Routine 3 |
|---|---|---|
| Lying | Slow Track Walk (~ 3 mph) | Vacuuming |
| Standing | Fast Track Walk (~ 4 mph) | Sweeping/Mopping |
| Computer Work | Basketball | Washing Windows |
| Filing Papers | Racquetball | Washing Dishes |
| Ascending/Decending Stairs | Slow Track Run (~ 5 mph) | Lawn Mowing |
| Stationary Cycling (~100 Watts) | Fast Track Run (~ 7 mph) | Raking Grass/Leaves |
