Table 3.
Trace element | Recommended daily intake | Effects of deficiency |
---|---|---|
Zinc | 2 – 4 mg/L (12 – 18 mg/L in small bowel / rectal losses) | Dermatitis, alopecia, impaired wound healing, impaired immune function, gonadal atrophy |
Copper | 300 – 450 µg | Anaemia, demineralization of bone |
Iron | 0.5 – 1.5 mg | Anaemia |
Chromium | 10 – 15 µg | Glucose intolerance, peripheral neuropathy, hyperlipidemia |
Manganese | 2 – 5 mg | Bleeding disorders, impaired wound healing |
Selenium | 50 – 100 µg | Cardiomyopathy, myositis, arthritis, hair and nail changes |
Molybdenum | 10 – 50 µg | Amino acid intolerance |