Table 2.
Micronutrient Sufficiency Comparisons - 100% Sufficiency for 27 Micronutrients
| MICRONUTRIENTS | % Reference Daily Intake (RDI) | ||||
|---|---|---|---|---|---|
| SB | AFL | DASH | BL | AVERAGE | |
| VITAMIN A | 5920% | 5354% | 4042% | 1380% | 4174% |
| VITAMIN B1 | 1155% | 3293% | 1839% | 1567% | 1964% |
| VITAMIN B2 | 1446% | 2307% | 2434% | 1738% | 1981% |
| VITAMIN B3 | 1689% | 3061% | 2144% | 1009% | 1976% |
| VITAMIN B5 | 719% | 1272% | 1046% | 628% | 916% |
| VITAMIN B6 | 1499% | 3162% | 2459% | 2272% | 2348% |
| VITAMIN B7 | 100% | 117% | 195% | 109% | 130% |
| VITAMIN B9 | 1312% | 3101% | 2130% | 1607% | 2038% |
| VITAMIN B12 | 1311% | 3688% | 1298% | 1842% | 2035% |
| VITAMIN C | 4434% | 6826% | 2696% | 2444% | 4100% |
| VITAMIN D | 1062% | 2712% | 864% | 541% | 1295% |
| VITAMIN E | 334% | 404% | 895% | 409% | 511% |
| VITAMIN K | 5364% | 3449% | 7125% | 2071% | 4502% |
| CHOLINE | 797% | 1286% | 726% | 535% | 836% |
| CALCIUM | 1246% | 1779% | 2195% | 1401% | 1655% |
| CHROMIUM | 113% | 100% | 100% | 129% | 111% |
| COPPER | 763% | 1453% | 1748% | 1309% | 1318% |
| IRON | 743% | 1806% | 1528% | 1270% | 1337% |
| IODINE | 416% | 425% | 656% | 100% | 399% |
| POTASSIUM | 896% | 1389% | 1400% | 943% | 1157% |
| MAGNESIUM | 871% | 1723% | 2173% | 1585% | 1588% |
| MANGANESE | 1174% | 3601% | 5778% | 3656% | 3552% |
| MOLYBDENUM | 532% | 1084% | 541% | 638% | 699% |
| SODIUM | 1582% | 1350% | 1501% | 1139% | 1393% |
| PHOSPHORUS | 2015% | 3345% | 3298% | 2216% | 2719% |
| SELENIUM | 3121% | 3399% | 2976% | 2295% | 2948% |
| ZINC | 841% | 2381% | 1394% | 1069% | 1421% |
| Total Calories | 18800 | 37500 | 33500 | 20500 | 27575 |
| # of Deficient Micronutrients | 0 | 0 | 0 | 0 | 0 |
| Sufficiency Percentage | 100% | 100% | 100% | 100% | 100% |
South Beach (SB), Atkins For Life (AFL), DASH diet (DASH), Best Life (BL)