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. 2010 Jun 29;2010:450418. doi: 10.1155/2010/450418

Table 4.

Final segments included on DVD (edited).

Content Running Time
Introduction 49 seconds
Pursed Lip Breathing 55 seconds
Diaphragmatic Breathing 1 minute, 2 seconds
Energy Conservation 1 minute, 34 seconds
Introduction to Relaxation Techniques 35 seconds
Deep Breathing 22 seconds
Total Muscle Relaxation 1 minute, 39 seconds
Visual Imagery 21 seconds
Helpful Hints for Relaxation 24 seconds
Avoiding Stress 23 seconds
Panic Control Breathing 47 seconds
Aerobics and Conditioning Introduction 23 seconds
Walking for Exercise 2 minutes, 37 seconds
Lifting and Breathing 15 seconds
Bending and Breathing 24 seconds
Infection Control 1 minute, 41 seconds
Infection Detection 1 minute, 1 seconds
Infection Treatment 59 seconds
When to Call Doctor 1 minute, 17 seconds
Controlling your Cough 47 seconds
Nutrition 2 minutes, 39 seconds
Increasing Your Fluid Intake 1 minute, 29 seconds
House Keeping 1 minute, 11 seconds
Smoking Cessation 1 minute, 22 seconds
Conclusion 22 seconds

Total (approximate) 34 minutes, 18 seconds