Table 3.
Vitamin D Content and % Adequate Intake (AI) of Common Foods
| Food | μg per Serving | % AI for Adults 19–50 Years | % AI for Adults 51–70 Years |
|---|---|---|---|
| Salmon, 3.5 ounces | 9.0 | 180 | 90 |
| Tuna, in oil, 3 ounces | 5.0 | 100 | 50 |
| Milk, skim, vitamin D fortified, 1 cup | 2.45 | 49 | 24.5 |
| Margarine, vitamin D fortified, 1 tablespoon | 1.5 | 30 | 15 |
| Cereal, ready-to-eat | |||
| Vitamin D fortified, ¾ cup | 1.0 | 20 | 10 |
| Egg, 1 whole | .5 | 10 | 5 |
| Orange juice, vitamin D fortified, 8 ounces | 2.0 | 50 | 20 |
Source: Adapted from http://dietary-supplements.info.nih.gov/factsheets/vitamind.asp