Focusing on the last three months, rate the degree to which
each statement matches your experience (1=does not match my experience at
all; 2=probably does not match my experience; 3=probably matches my experience;
4=definitely matches my experience) |
1. |
I was told more than once that I spend too much time online |
2. |
I feel uneasy once I stop going online for a certain period of time |
3. |
I find that I have been spending longer and longer periods of time online |
4. |
I feel restless and irritable when the Internet is disconnected or unavailable |
5. |
I feel energized online |
6. |
I stay online for longer periods of time than intended |
7. |
Although using the Internet has negatively affected my relationships,
the amount of time I spend online has not decreased |
8. |
More than once, I have slept less than four hours due to being online |
9. |
I have increased substantially the amount of time I spend online |
10. |
I feel distressed or down when I stop using the Internet for a certain
period of time |
11. |
I fail to control the impulse to log on |
12. |
I find myself going online instead of spending time with friends |
13. |
I get backaches or other physical discomfort from spending time surfing
the net |
14. |
Going online is the first thought I have when I wake up each morning |
15. |
Going online has negatively affected my schoolwork or job performance |
16. |
I feel like I am missing something if I don’t go online for a certain
period of time |
17. |
My interactions with family members have decreased as a result of Internet
use |
18. |
My recreational activities have decreased as a result of Internet use |
19. |
I fail to control the impulse to go back online after logging off for
other work |
20. |
My life would be joyless without the Internet |
21. |
Surfing the Internet has negatively affected my physical health |
22. |
I have tried to spend less time online but have been unsuccessful |
23. |
I make it a habit to sleep less so that more time can be spent online |
24. |
I need to spend an increasing amount of time online to achieve the same
satisfaction as before |
25. |
I fail to have meals on time because of using the Internet |
26. |
I feel tired during the day because of using the Internet late at night |