Table 1.

Descriptives.

		Age (yrs)	Adherence to training (%)	Body Weight (kg)	BMI (kg/m2)	% fat	Waist Circumference
Aerobic Adherers N=18	Baseline Follow-up Change	34.7±8.4	82±15	62.8±5.2 65.9±7.1 3.1a	23.5±1.0 24.7±2.0 1.2 a	31.8±3.6 35.2±6.0 3.4 a	74.3±5.2 76.2±6.6 1.9
Aerobic Non-adherers N=14	Baseline Follow-up Change	36.2±6.6	18±13	65.0±6.0 72.1±8.9 7.1	24.1±1.2 26.3±2.5 2.2	35.1±3.5 41.5±4.8 6.4	76.5±4.4 84.4±6.3 7.9
Resistance Adherers N=21	Baseline Follow-up Change	34.1±7.2	79±13	66.0±8.3 69.9±8.0 3.9 a	23.9±1.0 25.3±1.5 1.2 a	32.7±5.5 37.1±5.9 4.4 a	75.6±5.5 78.5±5.7 2.9
Resistance Non-adherers N=14	Baseline Follow-up Change	34.1±5.2	22±13	65.4±6.2 71.6±7.9 6.2	24.0±1.2 26.3±2.4 2.3	33.4±4.2 39.2±5.0 5.8	77.0±6.1 82.3±6.5 5.3
No Exercise N=30	Baseline Follow-up Change	34.8±5.6		65.0±5.7 71.4±7.5 6.4	23.9±1.1 26.5±2.0 2.6	33.7±4.8 39.0±5.0 5.3	77.0±5.7 82.5±7.8 5.5
P		G = 0.92	G < 0.01	T < 0.03 G = 0.17 TxG = 0.01	T = 0.03 G = 0.14 TxG< 0.02	T < 0.01 G = 0.11 TxG = 0.03	T < 0.01 G = 0.06 TxG < 0.01

^aSignificant different post hoc test (p < 0.05) from cells not containing ^a