Table 3.
DXA derived regional body fat.
| Arm Fat (kg) | Leg Fat (kg) | Trunk Fat (kg) | ||
|---|---|---|---|---|
| Aerobic Adherers |
Baseline Follow-up Change |
1.9±0.4 2.1±0.6 0.2 kg 10.5 % |
8.7±1.8 10.3±2.4 1.6 kg 18.4 % |
9.9±1.5 11.6±2.7 1.7 kg 17.2 % |
| Aerobic Non-adherers |
Baseline Follow-up Change |
2.2±0.4 a 2.9±0.7 0.7 kg 31.8 % |
9.6±2.5 a 12.6±3.7 3.0 kg 31.3 % |
9.4±1.8 12.8±2.8 3.4 kg 36.3 % |
| Resistance Adherers |
Baseline Follow-up Change |
2.1±0.4 2.4±0.7 0.3 kg 14.3 % |
9.6±2.4 11.4±2.4 1.8 kg 19.0 % |
10.1±2.4 12.1±2.7 2.0 kg 19.8 % |
| Resistance Non-adherers |
Baseline Follow-up Change |
2.1±0.5 2.7±0.7 0.6 kg 28.6 % |
9.1±2.2 11.7±2.9 2.6 kg 29.9 % |
9.3±2.3 12.3±3.1 3.0 kg 32.0 % |
| No Exercise | Baseline Follow-up Change |
2.0±0.5 2.5±0.7 0.5kg 25.0 % |
8.7±1.9 10.9±2.3 2.2 kg 25.3 % |
10.0±2.5 13.2±3.6 3.2 kg 32.0 % |
| P | T < 0.01 G < 0.05 TxG< 0.01 |
T < 0.01 G = 0.14 TxG < 0.05 |
T < 0.02 G = 0.64 TxG < 0.03 |
|
Baseline to follow-up changes in fat mass all significantly different from zero.
a
Significantly different from aerobic adherers