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. Author manuscript; available in PMC: 2011 Aug 1.
Published in final edited form as: Immunol Allergy Clin North Am. 2010 Aug;30(3):397–409. doi: 10.1016/j.iac.2010.05.005

Table 1.

Vitamin D Content of Foods

Food Amount Vitamin D Content (IU)
Cod Liver Oil, 1 tablespoon 1 tablespoon 1,360
Salmon, cooked, 3.5 ounces 3.5 ounces 360
Mackerel, cooked, 3.5 ounces 3.5 ounces 345
Sardines, canned in oil, drained 1.75 ounces 250
Tuna Fish, canned in oil 3 ounces 200
Milk, vitamin D-fortified 1 cup 98
Margarine, fortified 1 tablespoon 60
Ready-to-eat cereal, fortified with 10% of
the DV for vitamin D		 0.75-1 cup 40
Egg, whole one 20
Liver, beef 3.5 ounces 15
Cheese, Swiss 1 ounce 12

Adapted from http://dietary-supplements.info.nih.gov/factsheets/vitamind.asp#h3. Office of Dietary Supplements, National Institutes of Health. U.S. Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 21, 2009, Table 3.