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. Author manuscript; available in PMC: 2011 Sep 1.
Published in final edited form as: J Cardiopulm Rehabil Prev. 2010 Sep–Oct;30(5):289–298. doi: 10.1097/HCR.0b013e3181d6f9a8

TABLE 3.

MAXIMIZING PHYSICAL ACTIVITY RELATED ENERGY EXPENDITURE

  • Exercise daily

  • Individualize energy expenditure goals

  • Record daily activity related energy expenditure

  • Weight-bearing exercise modalities are preferred to maximize caloric expenditure

  • Maximize “lifestyle” physical activity