TABLE 1.
Composition of freeze-dried blueberries1
| Nutrients/antioxidant activity | unit/50 g |
| Energy,2kcal | 174.0 |
| Protein, g | 1.7 |
| Carbohydrates, g | 42.3 |
| Total sugars, g | 30.0 |
| Dietary fiber, g | 9.3 |
| Vitamin C, mg | 86.0 |
| Calcium, mg | 15.0 |
| Iron, mg | 0.5 |
| Potassium, mg | 204.0 |
| Sodium, mg | 8.0 |
| Phenolic components, mg | 1624 |
| Anthocyanins, mg | 742 |
| Oxygen radical absorbance capacity, mmol TE | 17.8 |
1
Source: U.S. Highbush Blueberry Council (Folsom, CA). Fresh weight replacement: 1 to 7 (freeze-dried to fresh).
2
1 kcal = 4.184 kJ.