Table 3.

Change in Activity and Eating Outcomes Imputed Data (n = 225)

	Baseline	6 months	Change Base to 6 Months		12 months	Change Base to 12 Months
Marker	Mean (SD)	Mean (SD)	Mean (95% CI^a)	p^a	Mean (SD)	Mean (95% CI^a)	p^a
Physical Activity
Outcomes
Moderate+ Activity (min/day) ^b
Tailored (n = 115)	337.65 (675.4)	575.02 (759.3)	237.37 (411.16 to 63.57)	< .001^*	509.88 (749.4)	172.23 (337.93 to 6.53)	< .001^*
Generic (n = 110)	238.50 (472.5)	450.90 (600.7)	212.40 (390.10 to 34.69)	< .001^*	280.09 (360.1)	41.59 (211.02 to − 127.83)	.211
Kcal Expended/kg/day ^c
Tailored (n = 115)	31.77 (12.7)	34.56 (10.6)	2.79 (5.38 to 0.21)	.002^*	33.55 (10.5)	1.78 (4.51 to −0.95)	.029
Generic (n = 110)	29.66 (7.9)	32.51 (9.8)	2.85 (5.49 to 0.21)	.008^*	28.88 (5.6)	−0.78 (2.02 to − 3.57)	.380
VO_2max (ml/kg/min)
Tailored (n = 89)	21.59 (7.5)	23.59 (7.0)	1.99 (2.86 to 1.13)	< .001^*	23.22 (7.5)	1.62 (2.53 to 0.72)	< .001^*
Generic (n = 84)	21.28 (6.9)	23.53 (6.3)	2.25 (3.14 to 1.36)	< .001^*	23.37 (6.2)	2.09 (3.02 to 1.16)	< .001^*
Stretching Exercise (min/wk) ^b
Tailored (n = 115)	14.22 (26.2)	34.78 (39.7)	20.56 (30.94 to 10.19)	< .001^*	27.00 (39.6)	12.78 (24.34 to 1.23)	< .001^*
Generic (n = 110)	17.41 (44.3)	32.89 (45.3)	15.48 (26.09 to 4.87)	< .001^*	36.36 (50.1)	18.95 (30.77 to 7.14)	< .001^*
Strength Exercise (min/wk) ^b
Tailored (n = 115)	8.52 (22.3)	39.19 (49.9)	30.67 (43.83 to 17.52)	< .001^*	26.95 (49.6)	18.43 (32.18 to 4.67)	< .001^*
Generic (n = 110)	12.95 (38.0)	35.23 (58.5)	22.28 (35.73 to 8.83)	< .001^*	32.83 (62.8)	19.87 (33.94 to 5.81)	< .001^*
Sit-and-Reach (cm)
Tailored (n = 115)	28.16 (7.9)	30.35 (6.9)	2.19 (3.46 to 0.92)	< .001^*	29.99 (6.3)	1.83 (3.20 to 0.46)	.002^*
Generic (n = 110)	26.68 (7.6)	30.05 (7.3)	3.37 (4.67 to 2.07)	< .001^*	29.82 (6.6)	3.14 (4.55 to 1.74)	< .001^*
Timed Chairstands (sec)
Tailored (n = 115)	18.05 (4.8)	14.63 (3.9)	−3.42 (−2.62 to −4.21)	< .001^*	14.14 (4.0)	−3.91 (−3.03 to − 4.80)	< .001^*
Generic (n = 110)	17.76 (4.9)	16.15 (4.6)	−1.61 (−0.80 to −2.43)	< .001^*	15.92 (4.6)	−1.84 (−0.93 to − 2.75)	< .001^*
Healthy Eating Outcomes
Fruit + Veg Servings ^b
Tailored (n = 115)	5.67 (3.0)	6.82 (3.3)	1.15 (1.80 to 0.49)	< .001^*	6.59 (3.3)	0.92 (1.60 to 0.24)	.001^*
Generic (n = 110)	5.44 (2.5)	6.17 (2.7)	0.74 (1.41 to 0.06)	.004^*	5.34 (2.7)	0.10 (−0.60 to 0.80)	.607
Whole Grain Servings ^b
Tailored (n = 115)	1.34 (1.5)	1.33 (1.2)	0.0 (0.31 to −0.32)	.676	1.19 (1.1)	−0.15 (0.13 to −0.42)	.447
Generic (n = 110)	1.08 (1.0)	1.06 (0.9)	0.0 (0.30 to −0.33)	.915	0.95 (0.9)	−0.13 (0.15 to −0.41)	.115
% Calories from Fat
Tailored (n = 115)	38.11 (6.7)	35.99 (6.4)	−2.13 (−0.54 to −3.71)	.001^*	36.60 (6.9)	−1.52 (0.11 to −3.14)	.026
Generic (n = 110)	39.99 (6.8)	38.17 (7.3)	−1.82 (−0.20 to −3.44)	.007^*	39.84 (6.9)	−0.15 (1.51 to −1.81)	.826
% Calories from Saturated Fat
Tailored (n = 115)	11.28 (2.7)	10.47 (2.4)	−0.81 (−0.24 to −1.37)	.001^*	10.52 (2.5)	−0.76 (−0.18 to − 1.33)	.002^*
Generic (n = 110)	11.63 (2.3)	11.27 (2.9)	−0.37 (0.21 to −0.94)	.124	11.76 (2.6)	0.12 (0.71 to −0.47)	.617
Biomarkers Affected by Eating and Activity
Systolic Blood Pressure
Tailored (n = 115)	128.29 (12.5)	124.16 (11.7)	−4.12 (−1.49 to −6.76)	< .001^*	124.36 (10.7)	−3.92 (−1.03 to − 6.82)	.001^*
Generic (n = 110)	126.15 (15.1)	126.83 (15.1)	0.68 (3.37 to −2.01)	. 541	123.93 (14.7)	−2.22 (0.74 to −5.17)	.072
Diastolic Blood Pressure
Tailored (n =115)	80.36 (7.3)	77.96 (7.7)	−2.40 (−0.69 to −4.09)	.001^*	77.19 (7.2)	−3.16 (−1.38 to −4.95)	< .001^*
Generic (n = 110)	78.16 (8.5)	78.54 (7.8)	0.38 (2.12 to −1.35)	.596	76.32 (7.1)	−1.84 (−0.01 to −3.67)	.016^*
% Body Fat (BIA)
Tailored (n =115)	35.98 (6.3)	35.48 (6.0)	−0.50 (0.04 to −1.05)	.026	35.43 (6.2)	−0.55 (0.09 to −1.19)	.040
Generic (n = 110)	35.99 (5.7)	36.34 (5.4)	0.35 (0.90 to −0.21)	. 133	36.52 (5.6)	0.53 (1.18 to 0.13)	.054
Body Mass Index
Tailored (n =115)	30.69 (6.8)	30.34 (6.6)	−0.35 (0.01 to −0.71)	.021	30.54 (6.8)	−0.15 (0.38 to −0.68)	.499
Generic (n = 110)	29.68 (6.0)	29.25 (5.9)	−0.43 (−0.06 to −0.80)	.006^*	29.41 (5.9)	−0.26 (0.28 to −0.80)	.239
Total Cholesterol
Tailored (n =115)	202.69 (34.4)	202.42 (32.4)	0.27 (−5.59 to 6.13)	.911	204.50 (33.5)	−1.82 (−8.73 to 5.11)	.528
Generic (n = 110)	205.73 (36.1)	203.19 (32.0)	−2.54 (3.45 to −8.53)	.307	203.68 (37.3)	−2.05 (5.03 to −9.13)	.486
Triglycerides
Tailored (n =115)	125.53 (51.8)	127.02 (57.0)	1.49 (14.3 to −11.3)	.779	126.13 (61.0)	0.60 (11.2 to −10.0)	.891
Generic (n = 110)	142.77 (72.8)	147.39 (93.1)	4.62 (17.7 to −8.5)	. 395	138.11 (65.7)	−4.66 (6.2 to −15.5)	.301
HDL Cholesterol
Tailored (n =115)	61.03 (15.0)	62.16 (15.5)	1.13 (3.2 to −1.0)	.196	61.96 (14.0)	0.93 (3.4 to −1.5)	.358
Generic (n = 110)	60.81 (14.2)	61.02 (15.3)	0.21 (2.4 to −2.0)	.818	61.51 (14.7)	0.70 (3.2 to −1.8)	.498
LDL Cholesterol
Tailored (n =115)	120.60 (32.6)	111.62 (31.9)	−8.98(−3.0 to −15.0)	<.001^*	107.48 (31.5)	−13.12 (−6.2 to − 20.1)	< .001^*
Generic (n = 110)	125.10 (36.4)	111.47 (34.8)	−13.6 (−7.5 to −19.8)	<.001^*	105.74 (38.2)	−19.36 (−12.3 to − 26.5)	< .001^*

Notes. CIs use Bonferroni adjustment for three comparisons; p values are unadjusted and are significant if < .017 (.05/3).

Raw values shown for interpretability; reported probabilities based on analyses of square root transformed values.

Raw values shown for interpretability; reported probabilities based on analyses of log transformed values.

Significant change p < .017