Table 4.

Differences in Achievement of Behavioral Outcome Targets by Newsletter Group

	Tailored Newsletter Group (n= 115)		Target Achievement Generic Newsletter Group (n= 110)		Difference
Behavioral Outcome Target	n	%	n	%	χ2	p
Healthy Eating
At least 2 servings of fruit daily
Baseline	37	32.2	37	33.6	0.01	.927
6 months	64	55.7	49	44.5	2.35	.125
12 months	52	45.2	28	25.5	8.74	.003*
At least 3 servings of vegetables daily
Baseline	67	58.3	59	53.6	0.32	.573
6 months	84	73.0	68	61.8	2.74	.098
12 months	79	68.7	54	49.1	8.15	.004*
At least 3 servings of whole grains daily
Baseline	8	7.0	2	1.8	2.39	.122
6 months	8	7.0	6	5.5	0.04	.849
12 months	2	1.7	3	2.7	0.00	.960
Not >30 % calories from fat daily
Baseline	15	13.0	8	7.3	1.46	.227
6 months	17	14.8	13	11.8	0.21	.647
12 months	21	18.3	7	6.4	6.25	.012*
<10% calories from saturated fat daily
Baseline	39	33.9	22	20.0	4.83	.028*
6 months	45	39.1	40	36.4	0.08	.772
12 months	44	38.3	30	27.3	2.60	.107
Physical Activity - At least 150 mins. of moderate or greater intensity activity weekly
Baseline	52	45.2	45	40.9	0.27	.605
6 months	79	68.7	71	64.5	0.27	.604
12 months	73	63.5	58	52.7	2.25	.134
At least 210 min of moderate or greater intensity activity weekly
Baseline	42	36.5	35	31.8	0.36	.547
6 months	67	58.3	64	58.2	0.00	.999
12 months	63	54.8	43	39.1	4.94	.026*