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. 2010 Sep 1;33(9):1139–1145. doi: 10.1093/sleep/33.9.1139

Table 3.

Longitudinal association of self-reported sleep duration with onset and persistence of psychological distress one year later

Average sleep duration (categories) Onset of psychological distress (n = 1992)
Persistence of psychological distress (n = 945)
Onset of psychological distress
No psychological distress at follow up
Relative risk (RR and 95%CI) Persistent psychological distress
No psychological distress at follow up
Relative risk (RR and 95%CI)
N 239 % 12 N 1753 % 88 N 419 % 44.5 N 526 % 55.5
    ≥ 10 h 11 11.8 82 88.2 0.96 (0.53, 1.73) 18 34.0 35 66.0 0.91 (0.60, 1.37)
    ≥ 9 to < 10 h 25 8.1 283 91.9 0.66 (0.43, 1.01) 43 45.3 52 54.7 1.21 (0.92, 1.59)
    ≥ 8 to < 9 h 88 12.3 627 87.7 REF 98 37.5 161 62.5 REF
    ≥ 7 to < 8 h 68 11.7 511 88.3 0.95 (0.71, 1.28) 138 45.7 164 54.3 1.22 (1.00, 1.49)
    ≥ 6 to < 7 h 28 12.4 197 87.6 1.01 (0.68, 1.51) 81 49.1 84 50.9 1.31 (1.05, 1.64)
    > 5 to < 6 h 11 21.1 41 78.9 1.72 (0.98, 3.01) 25 58.1 18 41.9 1.56 (1.15, 2.10)
    ≤ 5 h 8 40.0 12 60.0 3.25 (1.84, 5.75) 16 61.5 10 38.5 1.65 (1.17, 2.32)
Average sleep duration (decreasing hours) 1.12 (1.01, 1.24) 1.08 (1.04, 1.13)

“Onset of psychological distress” defined as a K10 score > 21 at follow-up but < 21 at baseline; “Persistent psychological distress” defined as a K10 score > 21 at both baseline and follow-up