Temperature of the room |
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Fixed vs. variable sequences |
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Pace of movement in and out of poses and between poses |
Poses may change with each inhale and exhale
Poses may be held for between 5 breaths to one minute
Combination of repetition in and out of the pose, then holding the pose for several breaths
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Use of props to make poses more accessible and supported |
Block, strap
Blanket, bolster
Chair, wall
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Use of augmenting yoga practices |
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Use of more regulated or vigorous breathing practices |
Nadhi shodhana (alternate nostril)
Kapalabhati (skull shining/bellow)
Krama (inhale and/or exhale in segments)
Bramuri (bumble bee)
Ratio - regulate individual components of inhale, retain after inhale, exhale, suspend after exhale
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Meditation |
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Spirituality |
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