Table 3:
Function Progression Summary
| Activity | Dosage | Onset |
|---|---|---|
| Bilateral non-support | ||
| Single plane front-to-back | 3 sets – 2 minutes | Week 24 |
| Single plane side-to-side | 3 sets – 2 minutes | |
| Serving | ||
| Baseline ground strokes | ||
| Unilateral non-support | ||
| Stationary | 3 sets – 1 minute | Week 25 |
| Stationary alternating legs | 3 sets – 1 minute | |
| Single plane front-to-back | 3 sets – 1 minute | |
| Single plane side-to-side | 3 sets – 1 minute | |
| Serving | ||
| Baseline ground strokes | ||
| Figure-eights | ||
| Full court jog | 10 repetitions | Week 26 |
| Full court half-sprint | 10 repetitions | Week 27 |
| Full court sprint | 10 repetitions | Week 28 |
| Half court jog | 10 repetitions | Week 29 |
| Half court half-sprint | 10 repetitions | Week 30 |
| Half court sprint | 10 repetitions | Week 31 |
| Light volleys | ||
| Acceleration/deceleration (sagittal) | ||
| Jog, no racquet | 10 repetitions | Week 32 |
| Half-sprint, no racquet | 10 repetitions | Week 34 |
| Full sprint, no racquet | 10 repetitions | Week 36 |
| Jog, racquet, swing | 10 repetitions | Week 38 |
| Half-sprint, racquet, swing | 10 repetitions | Week 39 |
| Full sprint, racquet, swing | 10 repetitions | Week 40 |
| Volleys | ||
| Acceleration/deceleration (lateral) | ||
| As above | 10 repetitions | Week 40 |
| Doubles tennis | Week 40 | |
| Singles tennis | Week 42 |