Table 3:
Exercises and Treatment Techniques
| Session 1 | Session 2 | Session 3 | Session 4 | Session 5 | |
|---|---|---|---|---|---|
| Intervention | |||||
| Heat | Left knee 15 minutes | X | |||
| Cold | Left knee 10 minutes (Fig 2) | X | X | ||
| Transverse friction massage MCL | X | X | X | X | X |
| Patellar taping | X | X | X | X | |
| Distraction knee joint in sitting with Mulligan strap | X | ||||
| Rhythmic stabilization | Left lower extremity | ||||
| Retro treadmill 5 minutes | 1.1mph | 1.4mph with grade 3 incline | 1 minute warm _/_ and 2 minute run | ||
| Unilateral leg press with ball squeeze | 40lbs 10 × 3 (90°-45°) | ||||
| Wall squats | 10 × 3 | Left unilateral 10 × 3 | |||
| Left lateral dips 4″ step | 5 × 3 with a mirror | ||||
| Left LAQ with ball squeeze | 10 × 3 | ||||
| Fitter | Contact guard 10 × 2 | Independent 10 × 3 | |||
| Single limb stance (SLS) | SLS on a balance pad with ball catch (to fatigue) | ||||
| Home Exercise Program | BID: Left quad sets and SLR with ER 10 × 3, ice with wall slide 10 minutes | X | Add 1x/day right hip hikes and left LAQ with ER and ball squeeze 10 × 3 | X | Add 1x/day left hip adduction with red theraband 10 × 3 |