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Recommended Dietary Allowance,12, 13, 15 Macro- and Micro-nutrient Means and Standard Deviations for Swimmers
| Nutrient | Mean | Standard Deviation | RDA's |
|---|---|---|---|
| Carbohydrates | 54.14% | 9.22% | 55–65% |
| Proteins | 14.13% | 4.00% | 12–15% |
| Fats | 31.17% | 8.74% | 25–30% |
| Calcium | 1578.88 mg | 1080.6 mg | 1200 mg |
| Iron | 28.83 mg | 35.2 mg | 15 mg |
| Zinc | 14.35 mg | 9.29 mg | 12 mg |
