Table 2.
Sprint interval training | Single bout control | Sedentary control | P value | |
---|---|---|---|---|
Male/female | 3/8 | 5/3 | 6/3 | — |
Age (years) | 25 ± 3 | 28 ± 2 | 28 ± 2 | 0.75 |
Body mass (kg) | 66.0 ± 3.3 | 74.3 ± 2.9 | 73.9 ± 3.5 | 0.14 |
Height (m) | 1.68 ± 0.03 | 1.74 ± 0.02 | 1.71 ± 0.03 | 0.30 |
BMI (kg m−2) | 23.2 ± 0.8 | 24.5 ± 1.0 | 25.3 ± 1.2 | 0.32 |
% Body fat | 27.6 + 2.2 | 21.7 ± 3.9 | 19.6 ± 2.6 | 0.13 |
Fat mass (kg) | 18.9 ± 2.1 | 15.7 ± 3.0 | 14.2 ± 2.1 | 0.36 |
Fat-free mass (kg) | 47.2 ± 2.9 | 56.9 ± 3.7* | 58.5 ± 3.6* | 0.05 |
REEFFM (kJ day−1) | 6274 ± 226 | 6414 ± 256 | 6289 ± 285 | 0.51 |
(ml kg−1 min−1) | 34.8 ± 3.1 | 42.7 ± 4.6 | 42.4 ± 5.0 | 0.25 |
HRpeak (beats min−1) | 187 ± 3 | 185 ± 3 | 187 ± 4 | 0.87 |
RERpeak | 1.17 ± 0.03 | 1.19 ± 0.04 | 1.20 ± 0.04 | 0.87 |
Data are mean ±s.e.m. BMI, body mass index; REEFFM, resting energy expenditure adjusted for fat-free mass; HRpeak, peak heart rate; , peak oxygen uptake; RERpeak, peak respiratory exchange ratio.
denotes different to sprint interval training group (P= 0.05).