Table 2.

Acute unilateral resistance exercise variables

	1SET	3SET
		Set 1	Set 2	Set 3
Load (kg)	68 ± 4	64 ± 4	64 ± 4	64 ± 4
Repetitions	14 ± 2	14 ± 1	11 ± 1*†	9 ± 1*†§
Volume Load (kg)	942 ± 97	903 ± 59	698 ± 53*	582 ± 53*†
Time under tension (s)	34 ± 3	33 ± 2	27 ± 2*†	24 ± 2*†

Values are means ±s.e.m. (n = 8).

^*Significantly different from 1SET, P < 0.05.

^†Significantly different from Set 1 of 3SET, P < 0.05.

^§Significantly different from Set 2 of 3SET, P < 0.009.