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Training Protocol
| Experimental week | Training phases | Training speed (m.min-1) | Training time per session (min) | Number of daily sessions | Recovery between training sessions |
|---|---|---|---|---|---|
| 1 | T1 | 15 | 20 | 1 | 24 |
| 2 | T1 | 20 | 30 | 1 | 24 |
| 3 | T1 | 22.5 | 45 | 1 | 24 |
| 4 | T1 | 25 | 60 | 1 | 24 |
| 5-8 | T2 | 25 | 60 | 1 | 24 |
| 9 | T2x | 25 | 60 | 2 | 4 |
| 10 | T3x | 25 | 60 | 3 | 3 |
| 11 | T4x | 25 | 60 | 4 | 2 |
