TABLE 1.
Item | Weight | Energy |
g | kcal | |
Dairy | ||
American cheese | 240 | 758 |
2% Milk | 850 | 468 |
Blueberry yogurt | 720 | 713 |
Dessert and snacks | ||
Shortbread cookies | 192 | 960 |
Potato chips | 120 | 656 |
Peanut butter candy1 | 120 | 596 |
Pretzels | 150 | 570 |
Jelly beans | 120 | 439 |
Fruit | ||
Apples | 414 | 215 |
Bananas | 354 | 315 |
Grapes | 250 | 168 |
Vegetable | ||
Baby carrots | 200 | 70 |
Lettuce | 50 | 8 |
Tomatoes | 200 | 36 |
Bread | ||
Kaiser rolls | 113 | 340 |
Multigrain bread | 228 | 572 |
White bread | 174 | 497 |
Meat | ||
Bologna | 180 | 569 |
Ham | 180 | 214 |
Turkey | 180 | 193 |
Condiment | ||
Jelly | 120 | 300 |
Mayonnaise | 90 | 257 |
Mustard | 90 | 60 |
Peanut butter | 120 | 713 |
Ranch dressing | 90 | 232 |
Beverage | ||
Apple juice | 850 | 432 |
Orange juice | 850 | 383 |
Water | 850 | 0 |
Total | 8095 | 10,734 |
Reese's Pieces (The Hershey Co, Hershey, PA).