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. 2010 Sep 29;92(6):1290–1297. doi: 10.3945/ajcn.110.001586

TABLE 1.

Items served at buffet test meals

Item Weight Energy
g kcal
Dairy
 American cheese 240 758
 2% Milk 850 468
 Blueberry yogurt 720 713
Dessert and snacks
 Shortbread cookies 192 960
 Potato chips 120 656
 Peanut butter candy1 120 596
 Pretzels 150 570
 Jelly beans 120 439
 Fruit
 Apples 414 215
 Bananas 354 315
 Grapes 250 168
Vegetable
 Baby carrots 200 70
 Lettuce 50 8
 Tomatoes 200 36
Bread
 Kaiser rolls 113 340
 Multigrain bread 228 572
 White bread 174 497
Meat
 Bologna 180 569
 Ham 180 214
 Turkey 180 193
Condiment
 Jelly 120 300
 Mayonnaise 90 257
 Mustard 90 60
 Peanut butter 120 713
 Ranch dressing 90 232
Beverage
 Apple juice 850 432
 Orange juice 850 383
 Water 850 0
Total 8095 10,734
1

Reese's Pieces (The Hershey Co, Hershey, PA).