Table 2.

NEAT Girls physical activity and nutrition messages

Study week	Physical activity and nutrition message
Week 1	Be active in any way you can
Week 2	Aim to eat fruit and vegetables every day
Week 3	Be active with friends and family
Week 4	Eat a healthy breakfast every day
Week 5	Reduce your sitting time during school lunch breaks, after school and on the weekends
Week 6	Monitor your portion sizes during dinner and eat at the dinner table
Week 7	Identify excuses for not being active
Week 8	Drink more water and swap sugary drinks for sugar-free drinks
Week 9	Keep track of your physical activity using a pedometer diary
Week 10	Reduce your junk food snacks