Table 2.
Study week | Physical activity and nutrition message |
---|---|
Week 1 | Be active in any way you can |
Week 2 | Aim to eat fruit and vegetables every day |
Week 3 | Be active with friends and family |
Week 4 | Eat a healthy breakfast every day |
Week 5 | Reduce your sitting time during school lunch breaks, after school and on the weekends |
Week 6 | Monitor your portion sizes during dinner and eat at the dinner table |
Week 7 | Identify excuses for not being active |
Week 8 | Drink more water and swap sugary drinks for sugar-free drinks |
Week 9 | Keep track of your physical activity using a pedometer diary |
Week 10 | Reduce your junk food snacks |