Overall |
35.6% |
33% |
33.5% |
Alcohol |
1.1% beer |
1.1% beer, red wine |
|
Beans/Legumes |
2.7% |
3.2% |
|
Caffeinated |
2.1% coffee, chocolate, cola |
4.8% coffee, chocolate, cola |
0.5% chocolate |
Carbohydrates |
1.1% foods with wheat flour, white rice, pasta |
0.5% pasta |
0.5% mashed potatoes |
Cereal |
|
|
6.9% oatmeal, raisin bran, bran cereal, granola cereal |
Dairy |
6.9% cheese, milk, cream, ice cream, yogurt |
5.9% cheese, milk, cream, ice cream |
5.3% cheese, yogurt, fat-free yogurt, pudding |
Ethnic |
3.2% Mexican, Chinese, Italian, Hispanic |
3.2% Mexican, Chinese, Italian, Hispanic |
|
Fatty/Greasy |
10.6% fast food, French fries, fried foods, bacon |
6.9% fast food, French fries, fried foods, bacon, gravy |
|
Fiber- Containing Foods |
1.6% high fiber bread, grains, fiber |
1.1% high fiber bread, grains |
15.9% fiber bread, bran muffins, whole grain bread, whole wheat, soy- fiber products |
Fiber Supplements |
|
|
2.7% flax seed, tablets containing inulin fiber, psyllium powder, ‘Fiber’ Pills |
Fruit |
4.3% orange juice, fresh pears, raw apples, any fruit |
5.3% orange juice, fresh pears, prunes, smoothies, any fruit |
8.5% apples, grapes, bananas, raisins, juice |
Gas-Producing Vegetables |
5.3% onions, cabbage, cauliflower, broccoli |
4.8% onions, cabbage, cauliflower, broccoli |
|
Any Food that Produces Gas Nuts |
1.1% 1.6% peanuts |
1.1% 1.6% peanuts |
|
Other |
1.6% non-dairy substitutes, Monosodium Gluconate (MSG), restaurant food |
0.5% non-dairy substitutes |
|
Protein |
4.3% chili, pork, shellfish, eggs |
4.3% chili, pork, shellfish, eggs |
1.6% chili, pork, chicken |
Spicy |
6.9% hot wings, salsa, chili |
6.4% hot sauce, hot wings, salsa, chili |
|
Sugar/Candy |
2.1% pop, sugar |
2.1% pop, sweets |
|
Sugar Substitutes |
1.6% sugar-free candy, artificial sweeteners |
2.1% sugar-free candy, artificial sweeteners, diet pop |
|
Vegetables |
8.5% salads, lettuce, green beans, raw vegetables |
4.8% salads, lettuce, green beans |
8% salads, romaine lettuce, green vegetables, celery, carrots |