Table 1.

Effects of Withania somnifera

Parameters	Withania somnifera	Mean ± SD	P value
Max velocity	Pre test	5.37±0.75	0.005
	Post test	5.53±0.70
Avg absolute power	Pre test	711.90±221.62	0.002
	Post test	774.79±247.42
Avg relative power	Pre test	11.10±3.17	0.007
	Post test	12.22±3.40
Balance	Pre test	0.84±0.34	0.412
	Post test	0.93±0.33
VO2 max	Pre test	13.54±2.46	0.000
	Post test	14.47±2.28
Systolic blood pressure	Pre test	120.20±3.58	0.591
	Post test	119.80±3.19
Diastolic blood pressure	Pre test	78.40±3.10	0.443
	Post test	78.80±2.70