Self-help guides for using physical activity as an aid also included information on pharmaco-therapies. |
Advisors and clients requested information on available pharmaco-therapies previously given out on separate handouts to be added to self-help guide. |
The distribution of fewer leaflets to clients was welcomed. |
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The pedometer goal of 10,000 steps was amended to a 10% increase in steps per week following the first wave of clinics. |
Some less active clients became despondent about being able to achieve 10,000 steps per day. |
Less active clients more motivated to make progressive changes, giving advisors an opportunity to give tailored guidance to individuals. |
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An advisor guide and index was produced that was cross-referenced to the weekly content of the self-help guide. |
Advisors wanted an easier weekly guide to follow. |
Some advisors found this very useful, others did not find it necessary. |
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An additional 7-day daily step count diary was developed and distributed with the SHGs. |
Advisors reported that their clients wanted to be able to record their steps every day and see the pattern over a week. |
Some clients used this form, whereas others did not. |
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Isometric exercises were added to the SHG. |
Advisors reported some client interest in this, especially for those who could not go for a walk while at work. |
A few clients found this helpful, however an audio file would have been more helpful. |