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Common dietary sources of lactose and fructose.
| Lactose | Fructose |
| Milk and Milk products: | Fresh fruits: |
| Yogurt | Apples |
| Cheese | Pears |
| Common, unexpected | Watermelons |
| Lactose sources: | Fruit juices |
| Pharmaceuticals | Dried fruits: |
| Peanut butter | including raisins |
| Chocolate | High fructose corn |
| Instant mash potato | syrup |
| Biscuits | Sucrose |
| Sponge cake | Honey |
| Sodas: diet and regular |
