Table 2.
Compliance
Stretching (n = 9) |
Aerobic (n = 19) |
|||
---|---|---|---|---|
Mean (SD) | Range | Mean (SD) | Range | |
Total weeks of exercise | 23 (0.5) | 22–25 | 23.9 (0.7) | 22–26 |
Sessions/week* | 3.76 (0.7) | 3–5 | 3.74 (0.8) | 3–5 |
Weekly compliance ratings* | 1.97 (0.07) | 1.8–2.0 | 1.87 (0.44) | 1–2.6 |
Tabled values for exercise sessions per week and weekly compliance ratings by the exercise physiologist (3-point scale: 1 = did not meet goals; 2 = met goals; 3 = exceeded goals) reflect data collected from week 6 (end of acclimation period) through the end of the study. Compliance outcomes did not differ between groups.