Table 2.
Sleep and Waking Measures at Pretreatment and Posttreatment
| Measures | Pretreatment | Posttreatment |
|---|---|---|
| SLEEP PARAMETERS AND NOCTURNAL SYMPTOMS | ||
| Total wake time (min) | 320.00 | 120.00 |
| Sleep-onset latency | 41.43 | 10.00 |
| Wake time after sleep onset | 278.57 | 110.00 |
| Total sleep time (min) | 142.89 | 280.71 |
| Time in bed (min) | 462.86 | 400.71 |
| Sleep efficiency (%) | 30.87 | 69.87 |
| Number of awakenings at night | 2.57 | 1.71 |
| Sleep quality | 1.14 | 4.57 |
| Insomnia Severity Index (Bastien, Vallieres, & Morin, 2001) | 22.00 | 12.00 |
| Dysfunctional beliefs and attitudes about sleep (Morin, Stone, Trinkle, Mercer, & Remsberg, 1993) |
135.00 | 112.00 |
| Glasgow Sleep Effort Scale (Broomfield & Espie, 2005) | 15.00 | 10.00 |
| EMOTIONAL FUNCTIONING AND DAYTIME MEASURES | ||
| Pre-Sleep Arousal Scale (Total) | 54.00 | 29.00 |
| Cognitive subscale | 33.00 | 16.00 |
| Somatic subscale | 21.00 | 13.00 |
| Hyperarousal Scale (Pavlova et al., 2001) | 62.00 | 54.00 |
| Kentucky Inventory of Mindfulness Skills (Baer, Smith, & Allen, 2004) |
110.00 | 124.00 |
| Positive and Negative Affect Schedule (Positive) | 20.00 | 21.00 |
| Positive and Negative Affect Schedule (Negative) | 32.00 | 20.00 |
| Daytime sleepiness | 6.57 | 4.71 |
| Daytime fatigue | 8.29 | 6.57 |
Note. Sleep quality ranges from 1 (very poor) to 10 (excellent). Daytime sleepiness and fatigue are rated from 1 to 10 with higher numbers reflecting higher levels of sleepiness/fatigue, respectively.