Table 1.
Foods and drinks | Potassium content (mmol) |
---|---|
1 small banana (85 g) | 8.6 |
Blueberries (100 g) | 1.9 |
White mushrooms (75 g) | 8.1 |
Broccoli, cooked (75 g) | 5.8 |
Green beans, cooked (75 g) | 3.9 |
Onions, cooked (75 g) | 1.5 |
French fries (150 g) | 17.7 |
Parboiled rice (150 g) | 2.2 |
Spaghetti, without egg (150 g) | 2.3 |
Orange juice (200 ml) | 7.9 |
Milk, full fat (200 ml) | 7.7 |
Coca Cola (200 ml) | 0.1 |
Potato crisps (20 g) | 5.1 |
Milk chocolate bar (20 g) | 2.4 |
White chocolate (20 g) | 1.8 |
Wine gums (20 g) | 1.8 |