Table 1.

Potassium content of selected foods

Foods and drinks	Potassium content (mmol)
1 small banana (85 g)	8.6
Blueberries (100 g)	1.9
White mushrooms (75 g)	8.1
Broccoli, cooked (75 g)	5.8
Green beans, cooked (75 g)	3.9
Onions, cooked (75 g)	1.5
French fries (150 g)	17.7
Parboiled rice (150 g)	2.2
Spaghetti, without egg (150 g)	2.3
Orange juice (200 ml)	7.9
Milk, full fat (200 ml)	7.7
Coca Cola (200 ml)	0.1
Potato crisps (20 g)	5.1
Milk chocolate bar (20 g)	2.4
White chocolate (20 g)	1.8
Wine gums (20 g)	1.8