Table 1.

Exercise training program schedule.

Week	Sets × repetitions	Load (% rat body weight)	Water level (% rat length)
1st (adaptation)	30 min	0	80
2nd	4 × 10	20-25	120
3rd	4 × 10	30-35	130
4th	4 × 10	40	140
5th	4 × 10	45	145
6th	4 × 10	50	150