Skip to main content
. 2011 Mar 10;2(2):151–152. doi: 10.3945/an.110.000281

Table 1.

Recommended intake levels for fiber (adequate intake)1

Age, y Male Female
g/d
1–3 19 19
4–8 25 25
9–13 31 26
14–18 38 26
19–502 38 25
>51 30 21
1

Adapted from (2).

2

Intakes for females are increased to 28 g/d during pregnancy and to 29 g/d for lactation.