Table 1.
Category | Food/beverage items included |
---|---|
Fresh fruit & vegetables (including ready-to-eat products) | Fresh fruit |
Fresh vegetables | |
Pre-packaged salads | |
Processed fruit & vegetables | Frozen (or canned) vegetables |
Canned fruit (in light syrup or juice only) | |
No-added-sugar apple sauce | |
Healthy beverages & low-fat dairy | Bottled/flavoured water |
100% fruit juice | |
1% or skimmed milk | |
Low- or reduced-fat cheese (<10% DV for fat) | |
Low-fat or non-fat yoghurt (<10% DV for fat) | |
Healthy snacks | Low-fat crackers (<10% DV for fat) |
Nuts | |
Low-fat popcorn (<10% DV for fat) | |
Low-fat trail mix and/or dried fruit (<10% DV for fat) | |
Low-sugar/low-fat granola bars (10 g sugar, ≥10% DV for fibre) | |
Baked or low-fat potato chips | |
Pretzels | |
Graham crackers or Animal crackers | |
Other healthy staple foods | Peanut butter |
High-fibre bread (≥10% DV for fibre) | |
Brown rice | |
Beans or chickpeas | |
Lentils | |
High-fibre cereal (≥10% DV for fibre) | |
Low-sugar cereal (<10 g sugar) | |
Low-sugar pudding packs | |
Jello | |
Pre-made sandwiches |
DV, daily value.