1) Active Coping
|
3.6 (0.5)
|
3.7 (0.5)
|
I concentrate my efforts on helping my mentally ill relative do something abut his/her illness |
3.6 (0.7) |
3.8 (0.6) |
I do what has to be done to see that my relative gets services and care for his/her mental illness |
3.8 (0.4) |
3.8 (0.6) |
I do what has to be done for me to cope with my relative's mental illness |
3.7 (2.0) |
3.6 (0.5) |
2) Planning
|
2.9 (0.8)
|
3.2 (0.8)
|
I try to come up with a strategy about what to do |
2.7 (1.3) |
3.2 (1.0) |
I make a plan of action to deal with the problems |
2.8 (1.1) |
2.9 (1.2) |
I think hard about what steps to take |
3.3 (0.8) |
3.5 (0.8) |
I think about how I might best handle the problems |
3.3 (0.8) |
3.2 (1.3) |
3) Suppression of competing activities
|
3.0 (0.7)
|
2.8 (0.8)
|
I put aside other activities in order to concentrate on this |
3.2 (0.9) |
2.9 (1.2) |
I focus on dealing with this problem and if necessary let other things slide a little |
2.9 (0.9) |
2.9 (1.2) |
I keep myself from getting distracted by other thoughts or activities |
2.5 (1.2) |
1.9 (1.3) |
I try hard to prevent other things from interfering with my efforts at dealing with this |
3.8 (1.9) |
3.3 (0.8) |
4) Restraint coping
|
2.1 (0.8)
|
1.9(0.8)
|
I force myself to wait for the right time to do something |
1.8 (0.8) |
1.5 (0.9) |
I hold off doing anything about it until the situation permits |
2.6 (2.3) |
1.8 (0.9) |
I make sure not to make matters worse by acting too soon |
2.5 (1.3) |
2.3 1.4) |
I restrain myself from doing anything too quickly |
2.0 (1.1) |
1.9 (1.1) |
5) Seeking social support for instrumental reasons
|
3.0 (0.7)
|
2.7 (0.9)
|
I ask people who have similar experiences with their mentally ill relative what they did |
1.6 (0.9) |
2.2 (1.3) |
I try to get advice from someone about problems I have with my mentally ill relative |
3.3 (0.9) |
2.8 (1.1) |
I talk to someone to find out more about particular situations I encounter with my mentally ill relative |
3.8 (2.0) |
2.7 (1.3) |
I talk to someone who I think could do something concrete about a problem I have with my mentally ill relative |
4.0 (1.7) |
3.3 (1.1) |
6) Seeking social support for emotional reasons
|
3.1 (0.8)
|
2.7(1.2)
|
I talk to someone about how I feel about my mentally ill relative |
2.8 (1.2) |
2.5 (1.4) |
I try to get emotional support from friends or relatives about my relative's mental illness |
3.0 (1.1) |
2.6 (1.3) |
I discuss my feelings about my mentally ill relative with someone |
3.5 (0.8) |
2.7 (1.2) |
I get sympathy and understanding from someone about my relative's mental illness |
3.1 (1.2) |
2.8 (1.3) |
7) Positive reinterpretation and growth
|
3.1 (0.9)
|
3.5 (0.5)
|
I try to see my relative's mental illness in a different light, to see the strengths and positive characteristics of my relative |
3.3 (0.9) |
4.5 (2.2) |
I try to learn from the experience of having a mentally ill relative |
3.0 (1.1) |
3.9 (1.7) |
I try to grow as a result of my relative's mental illness |
3.09 (1.0) |
3.9 (1.7) |
8) Acceptance
|
3.1 (0.6)
|
2.4 (1.0)
|
I have learned to live with my relative's mental illness |
3.7 (2.0) |
3.6 (2.8) |
I accept the fact that my relative has a mental illness and I cannot change the fact |
3.2 (1.0) |
2.5 (1.3) |
I have gotten used to the fact that my relative has a mental illness |
2.8 (1.0) |
3.6 (2.8) |
9) Turning to religion
|
3.0 (1.0)
|
3.4 (0.9)
|
I seek God's help |
3.1 (1.2) |
3.4 (1.2) |
I try to find comfort in my religion |
2.8 (1.2) |
|
I pray |
3.0 (0.9) |
3.3 91.2) |
10) Focus on and venting of emotions
|
2.2 (0.6)
|
2.0 (0.8)
|
I get upset and let my emotions out |
1.9 (0.9) |
1.7 (0.9) |
I let my feelings out |
2.1 (1.0) |
2.3 (1.2) |
I find myself expressing feelings of emotional distress |
2.3 (1.0) |
2.3 (1.1) |
I get upset and I am really aware of my feelings |
2.6 (0.9) |
1.9 (0.7) |
11) Denial
|
1.3 (0.3)
|
1.6 (0.8)
|
I refuse to accept the situation |
1.1 (0.3) |
1.4 (0.9) |
I pretend there is no problem |
1.4 (0.7) |
1.5 (1.0) |
I act as though there is no problem |
1.6 (0.7) |
2.0 (1.2) |
I say to myself “this isn't really happening” |
1.3 (0.5) |
2.6 (2.3) |
12) Behavioral Disengagement
|
1.5(0.5)
|
1.4 (0.5)
|
I just give up trying to solve the problem |
1.5 (0.8) |
1.3 (0.8) |
I admit to myself that I can't deal with it and quit trying |
1.6 (0.8) |
1.3 (0.6) |
I reduce the amount of effort I am putting into solving this problem |
1.6 (0.7) |
1.5 (0.9) |
13) Mental Disengagement
|
2.0(0.6)
|
1.6 (0.6)
|
I turn to work or other substitute activities to take my mind off this problem |
2.6 (1.1) |
1.8 (0.9) |
I go to the movies or watch T.V to think about the situation less |
1.5 (0.5) |
1.5 (0.7) |
I daydream about other things |
2.2 (1.1) |
1.4(0.9) |
I sleep more than usual |
1.7 (1.1) |
1.5(0.9) |
14) Alcohol-Drug Disengagement
|
1.6 (0.7)
|
1.3 (0.5)
|
I try to lose myself for a while by drinking alcohol or taking drugs |
1.7 (1.1) |
1.4 (0.9) |
I use alcohol or drugs to help me get through the situation |
1.5 (0.7) |
1.1 (0.3) |