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. 2011 May 1;34(5):593–599. doi: 10.1093/sleep/34.5.593

Table 1.

Delay in the melatonin rhythm following 1, 2, or 3 hours of light exposure

Duration of Light (hours) N DLMO 50% (hours ± SD)** DLMOff 50% (hours ± SD)
    1 18 −0.17 ± 1.06 −0.37 ± 0.92
    2 22 −0.88 ± 1.05 −0.45 ± 0.85
    3 16 −1.46 ± 1.67 −0.94 ± 1.41
**

P = 0.01