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. 2011 Apr 4;12:92. doi: 10.1186/1745-6215-12-92

Table 1.

Description of exercise training program

Study Frequency
(days/week)
Intensity Exercise duration (min/session) Mode Program length (mn)
Giallauria et al [6] 3 60-70% VO2peak 30 Cycle 6
Giallauria et al [5] 3 60-70% VO2peak 30 Cycle 6
Giallauria et al [12] 3 70% VO2peak 30 Cycle 3
Giallauria et al [13] 3 60% VO2peak 30 Cycle 3
Giannuzzi et al [7] 3-7 80% peak HR 30
>30 min
Cycle
Walk
6
Koizumi et al [14] 7 Moderate speed 30 Walk 3
Kubo et al [9] 3 HR at VT 20 min, twice/day Cycle
Walk
3
Dubach et al [11] 4 - 7 60-70% HRR 45
120
Cycle
Walk
2
Giannuzzi et al [10] 3-7 80% peak HR 30
>30
Cycle
Walk
6
Heldal et al [20] 5 85% peak HR 120 Cycle
Jogging
1
Jette et al [19] 7 70-80% peak HR 45-105 Cycle, Jogging Walk, Calisthenics 1
Grodzinski et al [21] 5 80% peak HR 30-180 Cycle, Jog Walk, Swim Calisthenics 1

(Heart rate; HRR: Heart rate reserve; VO2peak, peak oxygen consumption; VT: Ventilation threshold)