Table 3.

Weight Assessment and Affirmation

Weight Assessment Question:   Only YOU can evaluate your progress toward your weight goals. How would you describe your weight management efforts over the past 30 days?
Answer	Affirmation
I’m doing great, I’m right where I want to be.	Wow, that must feel great.
All things considered, I’m doing fine. I’m content with where I’m at.	Super, you’re feeling good about your progress.
I’m not completely satisfied with my progress. I’ve lost some motivation and I could be doing better.	You’re not doing as well as you’d like. What are you ready to consider?
I’m very disappointed with my progress. I’m experiencing some slips and setbacks. I sense a full-blown relapse right around the corner.	You’re disappointed with your progress. What are you ready to consider?
I’m not making any progress. I’m having some serious struggles with my weight.	You’re struggling and that’s frustrating to you. What are you ready to consider?