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Subject characteristics.
| Variable | n = 20 | ||
| Age (yrs) | 21.5 | ± | 3.5 |
| Weight (kg) | 69.2 | ± | 9.0 |
| Height (m) | 1.74 | ± | 0.1 |
| BMI (kg/m2) | 23.0 | ± | 2.5 |
| Body fat (%) | 12.3 | ± | 2.5 |
| VO2 maximum (ml/kg/min-1) | 52.7 | ± | 7.9 |
| Anaerobic threshold (ml/kg/min-1) | 45.1 | ± | 6.7 |
| Anaerobic threshold (RPE) | 13.9 | ± | 2.2 |
| Triglycerides (mg/dL) | 100.5 | ± | 31.6 |
| Total cholesterol (mg/dL) | 148.0 | ± | 31.6 |
| HDL (mg/dL) | 42.9 | ± | 7.4 |
| LDL (mg/dL) | 84.2 | ± | 27.2 |
| VLDL (mg/dL) | 20.7 | ± | 5.6 |
| Insulin (μU/mL) | 14.1 | ± | 6.7 |
