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Time spent sitting per day and doing heavy work per week.
| Time spent | Flexibility & relaxation group N = 30 | Walking group N = 30 | NW group N = 30 | Significance (group effect) |
|---|---|---|---|---|
| Sitting per day baseline (h) | 9.11 ± 2.34 | 7.9 ± 1.86 | 8.11 ± 1.61 | F(2,87) = 14.218; P < .001 |
| Sitting per day final (h) | 8.9 ± 2.12 | 5.7 ± 2.4 | 5.60 ± 1.80 | |
| Doing heavy work per week baseline (h) | 4.7 ± 3.1 | 5.87 ± 3.3 | 5.2 ± 3.12 | F[2,87] = 11.254; P < .001 |
| Doing heavy work per week final (h) | 3.8 ± 3.41 | 6.33 ± 3.12 | 9.4 ± 3.12 |
