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Example of three components of dynamic neuromuscular training: plyometrics, single limb balance, and perturbations. Note: Single limb balance and perturbations are especially helpful in decreasing leg dominance.
Figure reproduced from: Hewett TE, et al. Anterior cruciate ligament injuries in female athletes:Part 1, mechanisms and risk factors. Am J Sports Med. 2006;34(2):299-311. Used with permission, Sage Publications.
