Table 1.
Injury Mechanism Component | Underlying Neuromuscular Imbalance | Targeted Neuromuscular Intervention Component |
---|---|---|
Knee adduction during landing | Ligament dominance | Train for proper technique |
Low flexion angle in landing | Quadriceps dominance | Strength\en posterior chain |
Asymmetrical landings | Leg dominance | Train side/side symmetry |
Inability to control center of mass | Trunk dominance (“Core Dysfunction”) | Core stability & perturb training |