The Truck Jump Assessment, criteria 1–6 are pictured below. Score any deviations from correct performance before during and after the performance of several track jumps over 10 seconds. More checked boxes indicates poorer technique, and also suggests the areas upon which the athlete should concentrate during training.

Figure reproduced from: Myer GD, et al. Tuck jump assessment for reducing anterior cruciate ligament injury risk. Athletic Therapy Today. 2008; 13(5):39–44. Used with permission, Athletic Therapy Today.